Sue M.

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I know that I have not been on here in a very long time, probably out of shame. I have gained weight back and I know i am not the first and will not be the last. I have been beating myself up for it. I am trying to find a group here that is for people that have regained some of the weight back. If anyone knows of such a group can you please let me know the information. Also I am looking for information on how to get back on track and back to losing weight so I can get to my goal. All information will be appreciated. I lent my book that I got from the dr to someone and she has either lost it or just does not want to return it to me, so I do not know/remember what I should be eating at this stage in the game. Again any information will be greatly appreciated.