8-13-09

Aug 12, 2009

It seems like every day I get on the scale and the darn thing has not moved.  I know that part of the problem is that I'm "getting on the scale every day".  My goal for this coming week is to concentrate on eating healthy foods and only getting on the scale once a week!  Oddly, while that seems like the easiest goal ever, it will be one of the hardest for me.  I'm pretty addicted to getting on the scale every day.  But with the 25 pound weight gain, it has just made each day more agonizing and more stressful.  It makes me feel like a failure to step on that scale and not see the weight coming off.  I know that it's just lowering my self esteem all the more and making the glass appear that much more empty.  So I will do myself the biggest favor I can think of and stop beating myself up and be proud of where I've been, where I am now, and where I'm going.  I'll take each day and find something positive to focus on instead of the negative.  I'm hoping that if I can get myself mentally inspired I will continue to work on my goal of losing this extra weight and get back on track and stay on track once and for all. 

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