another milestone!

Jan 25, 2009

January is coming to  a close and I have hit a 100lbs down from my surgery weight! 257.4 this morning!  this last stall was a doosey and I'm glad it's over.  So to keep the record straight.......118lbs down from my starting weight of 375 and 100lbs from surgery weight of 357.   It's snowing in colorful Colorado today and my sf almond joy latte was quite good  this morning.  Along the same line........last nights dinner was the first meal in A LONG TIME that hit the spot and was really satisfying!  We had a steak, salad and for dessert we had our famous pretzel jello salad.  It's amazing this stuff tastes soooo good and has hardly any calories in it.  Went to Sam's club yesterday, and they had Atkins bars in a variety pack and samples to boot.  Of course, I bought some.  They have very little sugar, 1 or2gms per bar and not great protein,, but 12-15grms.  They are less than a dollar per bar and are packed with vitamins.  I've tried lots of different kinds of bars, but most have tons of sugar to go along with high protein and are up to two or three dollars a bar.  So, I'm keeping it simple and going with the Atkins bars. S'more, brownie, caramel nut, and choc crunch are the flavors I have so far.......oh forgot cinn bun too.

The gym is back in the schedule again and we have increased reps and time on the treadmill, and laps in the pool.  I think that's what broke the stall along with less carbs in the diet.  My next goal is to be under 250 by the end of Feb.  All is good, and God is great!!  Need new pictures, keep forgetting.  Also thinking about Rainbow Lake reservations very soon!!  Anybody want to come??

Love to all,

Vickyruth

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