vocalcoach uploaded a photo 11 years, 10 months ago

vocalcoach uploaded a photo 11 years, 10 months ago

vocalcoach uploaded a photo 11 years, 10 months ago

vocalcoach uploaded a photo 11 years, 10 months ago

vocalcoach uploaded a photo 11 years, 10 months ago

vocalcoach uploaded a photo 11 years, 10 months ago

vocalcoach posted a discussion topic 11 years, 10 months ago
A change in your exercise routine!! - So I've mentioned a number of times on this board that I have been fortunate to be 6 months out from surgery now and I haven't had a stall in weightloss.  I attribute this to the c...

vocalcoach posted a discussion topic 11 years, 10 months ago
Beach and Bathing Suits!!!!! - Heading to the beach tomorrow for the first time since...........ummmmmmm.....................since I was 11 maybe???  Can't wait to just take it all in with my kids and gaze out i...

vocalcoach posted a discussion topic 11 years, 10 months ago
ONEDERLAND!!!!!!!!!!!!!!!!!!! 6 MONTHS POST OP AN - Been tapping my fingers patiently since June 11th when the scale read 202 to FINALLY see the scale read 199 and TODAY IS THE DAY!!! Was hoping to hit this milestone by June 20th...

vocalcoach posted a discussion topic 11 years, 11 months ago
Me and My GORGEOUS 21 yr old Electrician!!! - So today we had an electrician over to fix some issues with the lighting in our basement.  Two guys came to do the job and one left to go to Home Depot to pick up a fixture.  "Mr.G...

vocalcoach posted a discussion topic 12 years ago
Closing in on ONEDERLAND...5 months out today!! - Haven't been here for a little over a week!  Sooooooooooo much going on with the kids and just, well....LIFE!!!  Living it instead of existing in it takes a lot of work BUT IT'S SO...

vocalcoach posted a discussion topic 12 years ago
100 lbs GONE in just over 6 months!!! - It's actually 6 months and 9 days to be exact!!  Today it happened...the scale said 215!!  Exactly 100lbs gone since I started my weightloss journey on November 1st!!  This was a g...

vocalcoach posted a discussion topic 12 years, 1 month ago
FINALLY...PICTURES!!!! Day Before Surgey and Yest - Can't believe I've lost over 90 lbs since November 1st!!!  My journey started on my "pre-op" day!  I weighed 315lbs and lost 27 lbs before surgery between Nov 1st-Dec 20th....I hav...

vocalcoach uploaded a photo 12 years, 1 month ago

vocalcoach posted a discussion topic 12 years, 1 month ago
Trying to post a picture....HELP!!! - Trying to post  "before and current" pictures from my desktop (my pictures) and can't figure it out...??  Any suggestions? Thanks!

vocalcoach posted a discussion topic 12 years, 1 month ago
Elbows and Shoulders and Knees-OH MY!! - They are officially POINTY!!!  I have actual pointy elbows, shoulders that don't just slope down into the rest of my arm and knees that when I sit, actually have definition!!! I...

vocalcoach posted a discussion topic 12 years, 1 month ago
THE GREAT OUTDOORS!! - Just had to share about the AMAZING weekend I had OUTSIDE IN THE YARD this past weekend! Pre-surgery I NEVER enjoyed our ENORMOUS yard!  Playing with the kids outside was imposs...

vocalcoach posted a discussion topic 12 years, 2 months ago
Yummy LOW SUGAR Protein Bars?? - Anyone have a brand you like that tastes good?  I was in the natural market the other day looking for good ones but the lowest sugar I could find was 15g per bar, what the heck?? ...

vocalcoach posted a discussion topic 12 years, 2 months ago
3 month surgiversary!! - 80 lbs GONE FOREVER!!!!!!!!!!!!! Sprinting up the stairs in my house all day...EASY! Working out five days a week! Walking to the Verizon Center in DC with my 7 and 3 yr olds th...

vocalcoach posted a discussion topic 12 years, 2 months ago
HALF-WAY TO GOAL!! 78lbs down, 78lbs to go!! - SO EXCITED TO BE HALF-WAY TO MY GOAL WEIGHT OF 160!!!  WEIGHT LOSS HAS SLOWED DOWN RECENTLY SO I THOUGHT I WAS GOING TO REACH THIS GOAL A FEW WEEKS AGO BUT I'LL TAKE IT ANY DAY, AN...

vocalcoach posted a discussion topic 12 years, 2 months ago
Mammo update (for the ladies) - WHEW!  I posted a few weeks ago that I had my annual screening and was told I needed to come back in to the lab for additional tests. Went today and everything is normal!  Thank...

vocalcoach posted a discussion topic 12 years, 2 months ago
What's the deal mom?? - So my mom tells me yesterday. "Oh I was on the phone with ________ (an old friend of ours from my childhood) and she asked me how you were doing?"  Then my mom said, "But I didn't ...

vocalcoach posted a discussion topic 12 years, 2 months ago
Mammogram question for the Ladies - So I had my annual screening on Friday and today got a call from the lab saying that I need to come in again for "additional images to be taken"????  I couldn't get an appt till ne...

vocalcoach posted a discussion topic 12 years, 3 months ago
2 months ago today....70lbs GONE! - I was sleeved on 12/20 two months ago today!!  My journey actually began on November 1st, 6 weeks before my surgery.  I started eating healthier in preparation for my surgery and e...

vocalcoach posted a discussion topic 12 years, 3 months ago
Why Did I Feel the Need to Eat a Piece of Chocolat - Soooo since I feel like it's "true confessions day" I must come clean, to myself mostly about the blankety blank chocolate coming home from school yesterday and today with my kids ...
About Me
MD
Location
25.1
BMI
VSG
Surgery
12/20/2011
Surgery Date
Jul 04, 2011
Member Since

Friends 26

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