watsonstefanie22

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fluids - Why is it so important to drink, drink, drink fluids?

Protein coffee - Do anyone make protein coffee? I'm not a breakfast person so I'm trying to incorporate my protein in my breakfast.

healthy snack ideas - I feel like I fell off the wagon. I notice that I am snacking on things more. I do need more healthy fulfilling choices. I am 16 months out.

Green smoothies - Do anyone make or buy green smoothies

Needin Help - I feel as if I have fell off the wagon. I need motivation.  I am making unhealthy food choices and my fluid intake is awful.

Green Smoothies - Do anyone have any receipes or a certain green smoothie that you purchase?

THANK YOU...ME AND MY SISTERS

HELP!!!! - i'VE BEEN WORKING OUT FOR THE PAST THREE WEEKS DOING INTENSE CARDIO AT THE GYM. I HAVE HIT SOME SORT OF PLATEAU THAT WILL NOT BUDGE. ANY SUGGESTIONS ON WHAT I CAN DO TO SEE THE WEI...

should you work out on a empty stomach? - I get off at work at 3pm, should I eat prior to working out?

work out question - I started doing straight cardio at the gym two weeks ago. it seems like im not losing any weight now. should I be adding any thing additionally since I am working out.

b-12 sublingual - I have no energy at all!!!! I take Bcomplex vitamins and im thinking about adding a b-12. How long after I start taking it should i start feeling better.

Vitamin b-12 - What is the best way to take vitamin b12? Sublingual or pills? I have no energy I am taking vitamin B complex I feel I NEED some energy.

Sodium Intake - I recently gained a couple of pounds! I was told by my nut that I am consuming to much sodium. Help!!!!!!!