Update On Mini Goal

Dec 18, 2023

So, I have gained and lost the same 2 pounds for the last week and a half.  The devil is determined that I will not make the mini goal or even come close.  But, he is WRONG! I have asked and showed my food journal www.myfittnesspal.com www.loseit.com to a friend that's a nurse and she said the only thing she'd change would be to up my water intake and lower my half and half intake on my coffee. But, it's still not bad on the amount of creamer I'm using.  I am pleased and grateful for the 30 pounds I've lost. And am gratful for the help and support of God, freinds and family.  And for the support from ObesityHelp. I am determined that I will get to this mini goal.

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