Windycindy

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Vabella, would live your granola recipe! - Sounds like a recipe several of us would love to have! Please share. Thanks so much!

Does anyone else have discomfort at the top of you - I often have discomfort right where the band of my bra hits, (between the girls) and have to lye down to stretch out or I pull out the band of my bra till it passes. I am not expl...

What is coffee protein? - I see it listed on many "what are you eating today". Ok, so what it is? Thanks

Hello from Frisco Texas! You are going to do great! I had my...

Just home from hospital and have a couple question - I know I am supposed to get at at least three protein shakes every day. Thats roughly 24 oz. Through out the day i am instructed to switch between liquids and protein, drinking ...

Surgery in one week - As of yesterday, I was scheduled for gastric bypass.... But today I decided to go the sleeve all the way.  I feel so relieved and wanted to give a thank you to all  you wonderfu...

Hello, I am new, just got approval and ready to jo - I posted the following under another post from a few days ago. I am 63 at 270, 5'4". I know I can lose it and i am pretty confident that the surgery will go well. My biggest conc...