Frisco-Lunch-Steak-Caprese Salad

frisco
on 5/23/11 8:34 am

Discovered a new way to prepare steak.....Cut the steak into smaller portions. Quick sear on all sides and there done! and each piece stays sealed with all it's juices..... cause we eat so slow a piece of meat can die real fast...... These are about 1oz.each.......1"x3"

And Caprese Salad/Fresh Basil and Balsamic Vinegar with Steak.....Come on! And talk about low carb !!!!!

This is a simple dish that is livin large !!!

For the Newbs that think eating is "over" post-op (I thought the same) It's just a re-discovery of how to eat. Quality over Quantity !!!

You can make this faster and easier than you can make a burger !!!!

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

PaulaS
on 5/23/11 8:38 am - TX

VSG on 04/06/11

Yum!

Highest weight, 248#
Surgery weight, 236#
Current weight, 138#

BriarRose
on 5/23/11 8:41 am

VSG on 01/24/11

Frisco --
One of my favorite things on earth is caprese salad ! I can barely wait for my home grown tomatos and basil to be ready !!!

I make caprese salad for lunch frequently.

Briar Rose

High Wt 300 lbs. Pre-op Wt loss 34 lbs.

lucy2e
on 5/23/11 8:43 am - Laurel, MD

VSG on 06/01/11

Wow - that looks amazing (I'm hating you at the moment since I'm on the 2 week liquid pre-op). I will definitely remember this for the future! Thanks!

Lucy (Imma Loser!)

HW 335 SW 311 CW 181.2 -- Goals: Twoderville - 6/7/11, 280 - 7/1/11, 260 - 8/1/11, 240 - 10/30/11 Centry Club - 11/22/11, 220 - 12/27/11 Onederland - 5/25/12, 180 - , 170 (surgeons goal) -
We shall see where this leads...

(deactivated member)
on 5/23/11 8:45 am

VSG on 03/14/11 with

You rock, Frisco!

FreeJulie
on 5/23/11 8:49 am - WA

VSG on 01/11/11

Yummm. I've been living off caprese salad lately, it's so quick and easy to prepare for lunch. Mine is shoved in a tupperware, though, not nearly so pretty as yours!

Julie, 5' 3", age 42. Starting weight: 263, Surgery weight: 255
Blogging at www.freejulie.blogspot.com

queen R.
on 5/23/11 8:55 am - enid, OK

VSG on 05/24/11

I am on clear liquids. Surgery i the am and i almost could lick the screen..lol. You are a food artist! Good job!!

Mandi E.
on 5/23/11 8:57 am - Kissimmee, FL

VSG on 04/28/11

It looks amazing!!!

xoxo~Mandi

"I don't mind living in a man's world, as long as I can be a woman in it!" ~Marilyn Monroe
HW:422LBs Pre-op:394LBs SW:391.6LBs CW:303LBs GW:190LBs (5'10")
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

sublimate
on 5/23/11 8:58 am - San Jose, CA

VSG on 07/27/10

Hah.. lick the screen.. love it. Hey Frisco, what kind of steak did you use?

Start weight: 388, Current Weight: 185, Goal Weight: 180, Weight Lost: 203 lbs
Certified Nutritionist ♥ VSG FAQ♥ sublimate: To elevate or uplift.
3/2012 Plastics: LBL, 3 Hernias Fixed, BL/BA, Rhinoplasty & Septum Fix. 6/2013 Plastics: Arm and thigh lift

frisco
on 5/23/11 9:30 am

VSG on 09/30/09

Hey Sub,

The label says "Beef Loin New York Strip Steak"

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Frisco-Lunch-Steak-Caprese Salad

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Frisco-Lunch-Steak-Caprese Salad