I thought this site had some good advice. I think it is produced by the people who make UNJURY, but the advice seems solid to me.
http://www.baribest.com
VSG: 9/28/2012 - Dr. Sergio Verboonen My Food/Recipe Blog - MyBigFatFoodie.com
? ?
Thanks for posting this link. I think it might help!!
Looks like a nicely organized source of good basic info. Nice find, thanks for sharing.
Surg: Nov. 26/12 1st Goal: Lose 100lbs Reached Feb. 14/14 New Goal: 135lbs