Probably dumb question, but...
VSG on 08/06/13
Small bites. Take the, slowly. Still try to chew and squish is between you teeth (no one will know).
If you start to feel reflux back off.
If you start to feel reflux back off.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
Google NSNG and learn the right way to eat each day
VSG on 05/13/13
If you don't know the answer, It's not a dumb question. How else are you going to know? Press on and love life.