How often do you weigh yourself?
I've never seen a book of rules that says we're not supposed to weigh daily. Different things work for different people. If you're the sort of person who gets stressed by day to day fluctuations, it's probably better to weigh weekly. If you're not that sort of person, weighing daily is great.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
That's 4.3 pounds a week! OMG! That's awesome. How much did you expect you would have lost by now?!
I weigh myself daily and love it. I use TrendWeight.com to track my weight and it shows me the trend instead of me getting frustrated about day to day fluctuations. It's great. (I do measurements once a month.)
Stick to the plan and you'll reach your goal. There's no prize for losing the most weight the fastest.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I have weighed myself daily from the very start. I take the ups with the downs as your body does fluctuate. If that's a dealbreaker for your mood for the day, please try once a week for your sanity. For some, that's a better solution.
Deb
Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145
You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!
No you should not be saying'only,' absolutely not! You are doing great. Don't compare yourself to anyone. Easier said than done, I know. This is a very personal journey and everyone goes through it differently. If you are concerned ask your surgeon or nutritionist, but I don't think you need to be! As for your question, I usually weigh myself once a week.
on 7/3/14 8:33 am
I weigh once a week and take measurements once per month.
I'm one of those who can easily let the scale dictate my emotions on any given day so after surgery i committed to once per week. Maintenance will likely be a different story.
Surgery: April 30, 2014: HW: 288 SW: 250 Achieved Goal 149 lbs: April 8, 2015 CW: 158 lbs (working on losing 65 lb regain as of June 1, 2021. Weight was at 215 lbs). Fighting every darn day!