Not drinking while you eat
Our stomachs only have so much space, so you don't want to waste it on liquid when you should be focusing on protein.
I also think it's a lot easier than I feared it would be. I just don't put a glass out for myself at meals.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
This is what my NUT told me too.
Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273, ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
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SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
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Dr. Paul Cirangle
I was also concerned with this. I couldn't imagine not drinking with my meals. I thought I would choke! And I still have friends that don't understand how I can do it. Now, it's just my normal routine, and you'll get there too. I began when I was pre op, trying to train myself not to drink. I stopped having a drink beside me at the table. If it was there, I might be tempted to take a drink. But now, I can have one beside me and I don't even realize it's there. Good luck to you!
Don't let this worry you. At home this isn't a problem for me as I thought it might be. Chewing as much as we do makes things plenty moist. I haven't had a problem with gagging or choking on my food. Going to a restaurant is the hard part. First thing they ask is what do you want to drink. I've ordered unsweet tea with lemon out of habit but the last time I think I took 2 or 3 drinks before my meal and I really hate paying for something and not be able to drink it so I'll be ordering water from now on. That way if I don't touch it, it hasn't cost me an extra $2.50!