Too much sugar, sugar everywhere..lol
I am getting about 4g a day because their is 1g in my protein shakes ( I have 2 a day) and there is 1g in my no sugar added Popsicle ( one a day) and I have a cup of broth a day that has 1gram. My NUT specifically said sugar expands my stomach. It is not something i can cut out because I am still week one post op so I am on full liquid diet. They put sugar in everything.
Sugar expands your stomach? That's a new one.. seems bogus.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Wow.
I'm sorry, I just can't wrap my head around a NUT using such a stupid scare tactic. Sugar does not expand in your stomach. How could it? Grains can, since they absorb things. But sugar?
ARGH. That just ****** me off.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
If she says it again, you should ask her to explain how that works. Because she's wrong.
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
on 9/30/14 6:35 am
I agree with the other comments, this sounds crazy. With only 4g per day, I would think you would start feeling absolutely awful and run-down - we need some of this for energy, right? Maybe she meant 40g per day? That's much more in line with a low-carb eating program. Please check in with your NUT again and see if there was a misunderstanding. Good luck!