Whatcha eating today? Tuesday, 12/6/2016
Busy day for me today! It's the last exam for Anatomy & Physiology that matters. Thankfully I can get a 50% and still maintain an A for the class, but I still need to study!
1: protein shake
2: leftover meat of some sort
3: protein bar
liquid and vites: on track
exercise: hopefully running followed by yoga stretching, but it'll depend on how long it takes me to go through my flashcard deck this morning
How about you on this fine Tuesday?
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
You are up early today! Good luck with your anatomy test.
breakfast - salmon
lunch - chicken with Kalamata olives and apricots
dinner - maybe buffalo chicken, maybe pizza casserole - both yummy
I'm close to signing up for 6 weeks of Spanish classes in Seville, Spain this spring. I'm thrilled.
best wishes,
Carol
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Good luck on that exam!!
sigh back to square 1 for me. I need to kick my funk and knock off this rando snacking. I do so well at work but after that, gah. I also started those meds from the Gastro doctor. This one is called "Hyoscyamine" fingers crossed for no weird side effects.
B shake, 3 sausage links
L cold cuts in lettuce
D grilled chicken salads home made, have to stop at the market after job2 and get some veggies to spice it up.
Snack at any point if needed, a yogurt or a half a shake. NO MORE EXTRA BAD SNACKING FOR ME.
Water, on track!
Good luck on the test today, Gwen! I'm sure you will do great!
AM: Coffee (50g 5 Sparrows SF House White Mocha, 50g Torani SF Peppermint Syrup, 90g 1% Milk) + White Chocolate Protein
L: 81g Sausage & 1 medium egg
D: 116g Ribeye
Water & Vites
"...This one a long time have I watched. All his life has he looked away, to the future, to the horizon. Never his mind on where he was. What he was doing..."
Rachel, PMHNP-BC
HW-271 SW-260 LW(2009)-144 ~ Retread: HW-241 CW-190 GW-150
