protein shakes
You can also use 1/2 scoop of protein powder to make less (4oz). You can also drink your protein 2 oz at a time every 2 hours. To get 80 gm or so protein a day, we need to be sipping all day long.
Try goint to www.theworldaccordingtoeggface.com or www.bariatricfoodie.blogspot.com to get protein drink, puddings, ice cream, hot drinks, etc.
I wouldn't use any protein product or any other product than has 9gm sugar or more per serving.
My general rule is 10 gm protein per 100 calories. So if a serving is 200 calories, then I would want it to have about 20 gm protein.
Best wishes.
Try goint to www.theworldaccordingtoeggface.com or www.bariatricfoodie.blogspot.com to get protein drink, puddings, ice cream, hot drinks, etc.
I wouldn't use any protein product or any other product than has 9gm sugar or more per serving.
My general rule is 10 gm protein per 100 calories. So if a serving is 200 calories, then I would want it to have about 20 gm protein.
Best wishes.