Should I eat if I'm not hungry?
Actually our stomachs produce a hormone called Ghrelin, and with RnY surgery, we have the majority of our ghrelin-producing tissue removed (Ghrelin stimulates hunger). Ghrelin is produced in the fundus/lining of our stomach. Our ghrelin level has been reduced due to the surgery. For some people their body will, after a period of time, start producing the hormone again and they will start getting that hunger feeling coming back, and for others it never produces at a level to let them feel hungry again.
Rhonda
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
I did mix it into the soup or yogurt in one bowl and then poured it into a serving dish after thoroughly mixing it up. Sometimes there would be a little dusting of protein around the edges that bugged my sense of smell. Once I poured it into another bowl, the smell went away.
I'm not wild about protein water, the texture is wierd to me. I use Jay Robb Chocolate, Nectar Cappuccino, Unjury unflavored and Unjury chicken soup.
Greek yogurt has lots of protein, I buy the non fat plain yogurt and add my own flavoring. I have stirred in a variety of sugar free pudding mixes....just a spoonful per serving, with a little skim milk to keep it from being too thick and some Unjury unflavored protein to jack up the protein count.
You should keep trying different protein powders too, everyone's tastes are different. I bought a bunch of samples from vitalady before ordering the larger tubs, best advice I had pre-op!!
Sara in Maui
I use shakes, and I looked and looked and found some protein powders that I could tolerate.
i add them to yogurt (Greek yogurt - plain 0% or 2%) I add some proteins to my soups.
I also drank some Isopure fruity drinks. I did not like them, but adding some ice, or even water, or hot tea, whatever works...
I really never cared for the unflavored proteins - unless I added that to my baking goods. (muffins, etc. )
That protein still have smell... and early post op - I had to pinch my nose so many time to be able to drink that. Whatever works. Eventually gets better.
Greek Yogurt, milk, adding some whey proteins to milk, etc.
Trying to add just a little bit proteins to some soups...
At one time I was using decaf coffee and mixed protein and made protein coffee... You mix proteins in small amount of water... then add little bit of warm coffee ,...(tempering the proteins). Then you mix the rest. It can even be warm a bit more in microwave.. But if it get s too hot - it will curdle.
You can also make protein ice cream - using eggface recipe and home ice cream maker... ice cream maker = $30, lack of energy and slow healing - you can't pay enough to avoid that.
http://theworldaccordingtoeggface.blogspot.com/
http://pimpmyproteinshake.blogspot.com/search/label/pumpkin
http://pamtremble.blogspot.com/p/recipe-index.html
and so on.... recipe over recipes...
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."