Are these vitamins any good it says only one a day

You didn't see selenium because it doesn't have any.  Note that it only has 10% of copper and 33% of zinc.  Keep in mind that the ASMBS says we need 200% of most things a day.  So if you took two of these a day, you'd get enough A, most of the B vitamins, some other stuff, but still NO selenium, almost no copper, not enough zinc.

No I was looking to buy new vitamins cause I have the ones from bariatic advantage that you have to take 6 caps..I think I am going to go for the celebrate chewables for now

Thanks so much you dont no how much I appreciate your comment cause I know you no alot about the vitamins..
So Thank you

Hopefully you can read this, just stick with centrum
silver chewables, they have everything you need
in them including selenium and you then 2 times
per day - they taste good, like a berry sweet
tart.  They are cheap, like $11 or $12 per 2
months depending on where you buy them
there are no multi's out there that you can only
take once per day, they will always be missing
something.
just know with these and all the bariatric multi's
you need to take separate iron supplement
with carbonyl iron with vitamin C - you can get
a good one at vitalady.com called tender irons.

to read
any
of these
posts
hit
reply