Liquid diet question
I am wanting to lose more weight than the pre-weight requested; just so I make sure I weight the same at the doctors scales. I have lost about 10 pounds but need to lose eight more in 3 weeks. SO what is it that you all are doing regarding the "liquid diet" is that just protein skakes and water or what? Please help, I want to make sure that I am at goal weight, so that he will schedule the surgery.
I had my surgery March 19, 2012. For about 5 weeks I did 2 shakes and a salad with lean meat usually backed chicken with whatever seasoning for three weeks. The last 2 weekd I did just shakes with the last week doing just 2 shakes with a small yogert (if you can find it CarbMaster is the gold standard)
RNY on 04/04/12
to make thingsseem bigger, I wouls add ice and more ater and splenda to a shake and blend it.
Also I would fill a large blender with spinache , 1 c blueberries Fage 0% yogurt and water splenda and ice, it tastes good ( you don't taste the spinach) , make a LOT for low calories and lots of fiber
Also I would fill a large blender with spinache , 1 c blueberries Fage 0% yogurt and water splenda and ice, it tastes good ( you don't taste the spinach) , make a LOT for low calories and lots of fiber
Donna Q. --5'8" -60 years old
Band 2005
hw320 sw276 lw with band 195 gw 160-180?
Bypass 4/4/2012
pre sw 258 lw RNY 162 cw 203