there are no dumb questions
RNY on 02/24/12
I've been using protein shakes since 2008. Protein drinks like Chike are considered a meal replacement. It is higer in calories, vitamins, etc. Protein drinks lower in calories, etc. are more like a supplement. Either way the liquid counts towards water intake. Early out any protein drink will probably be a meal since we usually can't consume much. Now I use just one a day to get to my protein requirement. I will not use them once I am able to consume enough protein in solid food.
Banded Oct 2008: 290
RNY Feb 2012: 245
Dr's set goal: 170 reached Oct 11, 2012
My goal: 160 reached Dec 1, 2012
Today : 145-150
I am half the person I was in 2008.