pizza
We always just scrape the toppings off into our disposable measuring cups and eat our allotted amount that way. My hubby had his surgery before mine, so I started doing this even before my surgery. I honestly don't miss the crust a bit. Make sure to avoid the fatty meat toppings. We usually get various cheeses & chicken with spinach or onions and of course eat the sauce as well (I'll add other veges as my plan progresses). Make sure it's real saucy because sometimes chicken on pizza can get really dry.
i make pizza chips..i take all the pizza toppings that we like and chop them up pretty well, then add what ever cheeses i have on hand, chaddar, mozz..parm, etc sometimes mexican shredded....then i add in some oreagno, italian seasoning, garlic powder...mix this all up, then spray some parchment paper and just place globs of mixture on it and melt it..we like it a little cruncnchy around the edges..dip in pizza sauce...
hubby asks for this now...
good luck
debby
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.