Menu for the day PLZ HELP
Can anyone tell me a sample of their menu at 8 months out. This is mine...
Breakfast.... Protein Shake or Eggs with cheese
Snack... Cheese stick of yogurt/ peanuts
Lunch.... Grilled chicken with cottage cheese
Snack... Fruit(watermelon or banana)
Dinner.. Salmon with veggies....
This is only bringing me around 70 protein a day. I am supposed to get in 90. Any suggestions.. I would love to see a sample menu of someone else
Plz help!!!
Kay Kay
if you like protein shakes - I would add one more in the afternoon.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Add a snack before bed. That would give you more protein. Or add some protein with your afternoon snack - have half a banana with peanut butter on it or have some fruit with some cheese.
How are you making your protein shake for breakfast? It might be easy to add a little more protein to that. Make it with milk instead of water, or add an extra half-scoop of protein powder.
Kelly
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
B: protein shake with fruit
L: Light and Fit Greek yogurt, TVP and string cheese
S: protein bar (Quest)
D: meat and veggie
S: protein dessert (ie plain Greek yogurt with cheesecake pudding mix and a few chocolate chips)
S: sometimes if I'm still hungry and have worked out hard I have another snack, such as sugar free Popsicles, popcorn or a spoonful of peanut butter
