PR for 10K race
The Numbers:
346: All time high 7/1/10 - BMI = 52
326: Tufts Medical Center, Surgery 12/27/10 BMI=49
200: Weigh In 10/20/13
202: This Week 10/27/13 -->2 lb gain BMI=30
140:Total Weight Loss
Little bummed with the uptick in the scale. However, not surprised as did some grazing and also only able to exercise 2 times this week.
On a positive note, did my 2nd 10K race this morning. Finished in 54:30, which is about 5 minutes better than when I did it last year!! Also, finished 10th in my age group out of 30...Not bad for a guy who used to weigh 350lbs!!.
Have a Great week all!
Yours in WLS Journey,
Bill Mac
That is super--GOOD FOR YOU!!
HW333--SW 289--GW of 160 5' 11" woman. I only know the way I know & when you ask for input/advice, you'll get the way I've been successful through my surgeon & nutritionist. Please consult your surgeon & nutritionist for how to do it their way. Biggest regret? Not doing this 10 years ago! Every day is better than the day before...and it was a pretty great day!
