What's on the menu today, RNY-ers?

Today is my second day, trying to keep this going because I loved loved loved seeing what other people are eating! It's really helpful for me and enough of you posted that it must be helpful for you :)

I don't post often but I read this forum every single day! I have the same struggles as everyone else...not obsessing about food, adjusting to smaller portions, making good choices, and figuring out what to eat to get all my protein in! I noticed that on the VSG forum there is a guy who posts frequently about what he has fed his "sleeve" and people comment with their food too. I think this could be really helpful for the RNY forum too.   So here goes...this is what I am eating today and I can't wait to get ideas from what you're eating!   How long since my surgery: two days short of 4 weeks   Breakfast: Vanilla premier protein shake (30g of protein and 160 calories and tastes good!) Lunch: 2 oz roasted turkey  Dinner: 3 oz of the most delicious egg white frittata that my friends made-egg whites, shallots, bacon, goat cheese; 1 oz of chicken in balsamic vinegrette   Snacks: 1 slice of Wegman's 98% fat free turkey Total grams of protein: 86   Exercise/Vitamins/Water: None planned/halfway there/on track for 64 oz.   Feel free to copy and paste the below to use in your reply. Also! I am eawilson21 on MyFitnessPal if you want to request me!   Time passed since surgery: Breakfast: Lunch: Dinner: Snacks: Total grams of protein: Exercise/vitamins/water:  

I am still on full liquids. Today I have had premier protein chocolate shake, Isopure protein drink, strained chicken noodle soup(broth only) and strained fat free cream of mushroom soup

 

i just sent a my fitness pal request to you

Good morning and happy Sunday!  Thanks for starting this post...I love to see what everyone else is eating.  It has given me great ideas to add to my menu.

Breakfast  1/2 c oatmeal (made with lactaid) and blueberries

Snack       Latte made with decaf coffee and lactaid

Lunch        2oz low fat pepperjack cheese and 1/2 banana

Snack        1 light Baby Bell

Dinner        2oz roast pork loin and a few steamed green beans

Snack         1 sugar free popcicle

 

DH is in the kitchen and the awesome smell of grilled liver w onions has me salivating YUM  ... however since DD and DS won't eat liver he also has eggs and grits with cheese & toast on the side for them.  

Menu for today...

Bkfast: grilled liver w onions

Mid morning: apple slices w 3 cubes spicy cheese

Lunch: angus veggie bunless cheeseburger with a huge pickle YUM!

Mid afternoon: 1/2 cup Chobani 0 greek yogurt sweetened with Stevia and a tablespoon of craisins.

Dinner: baked Tilapia filet and baked cheesy spinach casserole.

I can't have it yet but a baked cheesy spinach casserole sounds divine :)

4 inch of banana

3 oz of sugar free strawberry banana jello by Eating Right

1 cup of light roast pumpkin spice coffee

4 oz of shredded slow-cooker chicken, 1 tsp of mayo, ground garlic to flavor

3 oz of teriyaki flavored tofu

3 weeks post op RNY

Breakfast- 1 OZ Choboni plain Greek Yogurt  AND Cream of WHeat made with double milk and a sprinkle of TRUVIA

Snack- Premier Protein Shake Chocolate ( I love these 30 grams of protein)

Lunch- 1 OZ of Bleu Cheese AND 1 OZ of cottage cheese

Snack- Premier Protein Shake Chocolate

Dinner- 1 OZ of Lobster Bisque ( Panera sells these in a little tub at our local grocery!) 1 OZ of instant mashed potatoes made with double milk

Snack- Chicken broth or Beef broth

Almost 5 months post-op 

b:  coffee then Fage Greek yogurt with 6 fresh blueberries = 10 g

L:  one slice of quiche w/ pear and goat cheese salade = 20g protein 

s:  3 slices deli chicken + 6 almonds = 12g protein

S:  Syntrax lemon ice tea protein drink = 23g

d:  duck breast w/ green peas = 25 g 

s:  hot chocolate protein =. 23 g 

all vitamins in so far, water is 2 litres and iron pending

2.5 year out

B:  scrambled eggs, turkey bacon, kefir, half an english muffin

L:  beef stew with roll

D:  chili rellenos puff, almonds, ham/cheese roll up

S:  clementine, FF hot chocolate, dark chocolate square

spent a large amount of time on the road today, so light eats (calorie wise) and bed time will be early....

back to work after a long holiday break; it will be nice to be back to "normal" with a plan and schedule. =)