food addiction instead of other addictions
Ok so I was just reading about what some people felt was the source of their MO or SMO as it were.
AM I the only one out there who has a family history of addiction issues that latched onto food instead of street drugs, smoking, or booze????
When I was thinner I use to rely on male attention to fill that hole in my life created by whatever bad feelings were dragging me down, but as I gained weight and started having severe body image issues I turned more and more to food for comfort, companionship, or just to fill the endless boring hours of my life. I know my lifestyle wasnt healthy and am trying hard to refocus. I have my surgery date in alittle over a week, but am I the only one who faces this kind of need to change focus
No, not at all! The thing is, most people who have have addictions HAVE those addictions (to whatever substance) because of the underlying psychological/emotional issues. It is the underlying issue(s), not the propensity for addiction, that initially causes someone to seek out the substance as a coping mechanism. The addiction is just another layer to the scenario. A true food addiction, as opposed to just deeply ingrained bad habits or coping skills, requires an additional level of treatment as well.
I have to say, though, that based on just what you wrote, I don't see any indication -- your family history of addictions aside, which does not automatically mean there is any physical predisposition to addiction since many "addictive" behaviors are simply learned coping skills! -- that you are a food addict. The reasons you give for turning to food are the exact same things that the vast majority of obese people cite!
It's just my opinion (which does have some professional backing), but it seems to me that you've applied the addictions label to yourself when it may not be appropriate. You seem to have the same issues as almost everyone else here, but you THINK you're different because you're focusing on the "addict" label.
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
Angel91e,
no, you are not alone in your thoughts. I come from a family with alcoholics on both sides, but do not drink myself . I always thought it was conscious decision not to be "like them". Instead I surround myself with food, which has been just as damaging to my body as if I picked up the bottle. Since I must have food to live, I also need to do the necessary head work to keep food in a healthy perspective in my life.
Best wishes as you travel on your weight-loss journey!
You've probably already figured this out from all the posts, but all of us are right there with you. There are certainly those out there who have various medical conditions or therapy side effects that led them to obesity, but I think I am safe in saying that they are the minority.
We all have issues when it comes to how we deal with food - you can call it addiction issues, crappy coping mechanisms, co-dependency, or whatever - the underlying theme is so similar it doesn't matter what name you give it. It has taken me the better part of a year (with therapy) to come to a seemingly obvious conclusion: FOOD MAKES ME FEEL BETTER. When so-and-so is acting like a ***** I can console myself. When I kick ass at work, I can reward myself. And so forth and so on... in a way it gave me some kind of control over my life and emotions - the Catch 22 being that as I relied more and more on my go-to coping mechanism the more problems I created for myself.
You mention that prior to your weight gain you "used to rely on male attention" - and that seems significant to me. Before, you coped with life using things that were external, things that you didn't really have much control over - which is frustrating and ultimately unsatisfying. You moved on to something that you COULD control, namely food, to fill the void... do you see my point? You tried to take control of your wellbeing, which is a good thing, but unfortunately you turned to something that was ultimately self destructive... now, you are ready to move on to the next stage - healing yourself and learning new ways to cope and take care of yourself. It sounds so easy, but damn, it really isn't. You are unlearning a lifetime of things - but you are on the right track, you realize that your focus needs to change - best of luck!!!