ANyone else absolutely hate exercise? Lost 172 lbs without it
Maybe you should get a FIT BIT. It's a type of pedometer but much easier to use. With working long working shifts you maybe getting more exercise than you think. Then on the days you are not working it would give you a goal to work for. Just an idea.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
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