B12 patches
Some of them contain other B's like B6. Too much B6 is toxic. If you use the patches - make sure your doc tests not only B12 but also B6.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
The patch only lasts about 12 hours.
I take one sublingual B12 per week. It seems easier than fussing with the patch every day.
I do the patch for my multi though.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
When I got mine, there was only one multi patch, I think they call it the multi plus. I've only been using it for a month and a half. I was also low on calcium, so I started doing the calcium/D3 patch also.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
