What's On Your Monday Menu, RNYers?

Weekend was super- posted about it sat and sunday on the thread so won't repeat myself.

My office is in the basement and the past few weeks I've gotten SO COLD all the time. The temp said it was 67 down here and I'm wearing leggings, shirt, overshirt. and still freezing. Brought down the space heater. Now I'm warming up. The ac is just not even running down here because it is staying so cool. Good for the bill, not good for my freezing butt.

Menu as follows:

b: 3 oz chicken, decaf, 1 tb SF caramel creamer

S: 3 oz chicken

L: maybe more chicken - who knows

S:will probably make some HB eggs

D: shrimp! and some ****tail sauce

S: probably a carbaster yogurt

calories 549 ( will add some other on plan food)

protein: 98

carb 11

 

 

 

One of my bosses asked if I wanted to AC turned on today, I was like the answer will ALWAYS be no, I mean unless it is like 100 outside or something.  Then I would probably just be able to take off my sweater

CAMAW CRITTER - Day 1!

B:  Click protein with 1/2 scoop of Protizyme shake powder + 2 T of SF coffeemate

L:  2 Deviled egg (4 halves) with 1T of light mayo and onion powder

D:  4 oz. Corned beef w/ 2 oz. swiss cheese melted on top

Snack:  1 oz. Cabot extra sharp cheddar cheese

TOTALS:  884 Cals; 74 Protein; 53 Fat

W/V:  On track

Ready to start the CAMAW challenge.  I've got a bit of a cold/sore throat, so I'm skipping the gym today.  I have my 3 month follow up with my surgeon tomorrow, so I'm curious to see how my labs turn out - esp. the A1C.  I made a decision this weekend, there's a possible job opening coming up at my DD's school that I'm going to apply for that I REALLY want, but, if I don't get that, I'm going back to school for a certificate program.  I already went ahead and filled out my FAFSA forms and I qualify for a Pell Grant!  So, we'll see what happens.

Hi AV 

I don't get those very often either but when I do it's a dark, quite room with cool cloths over my eyes for hours.  Feel better.

YES, here we go RNY'ers here we go   here we go RNY'ers here we go    

 

Breakfast - egg and cheese omelet

Snack - protein drink

Lunch - chicken

Snack - cheese 

Dinner - sautéed shrimp with seasoning

Zumba 

Water, water, water

 

Morning everyone!! HAPPY 1st day of CAMAW!!!!!!!!!!! Post your menu's & pics!  Its going to be a great week!! Can't wait to see what all you challengers are having!!

Kristen so sorry to hear about the migraine, that is so upsetting. I used to get bad migraines, and I mean go to the hospital bad migraines so I know your pain. I hope it has gone away and you can now get back to feeling better and living life. Turns out I had a food allergy and I was literally "feeding" the allergy daily hence why my migraines were so bad.  Might want to look into that.

Great job on little man and his pitching!!  Congrats on the win!!

Time since surgery - 2 years & 6 months

B: one scrambled egg & four pieces of turkey kielbasa (done on the bbq - see below - yummy!!) & a cheese string

 

L: 4oz of grilled chicken breast & one cheese string

S: 4 slices of deli meat salami & 2 laughing cow cheese wedges "roll ups"

D: balsamic marinated salmon filet done on the bbq & Parmesan "chips"

S: 2 slices of deli meat salami with cranberry flavored goat cheese "roll ups"

TOTALS: 1004 calories, 109 protein, 12 carbs, 63 fat

V/W: vits are done, calcium on alarms, lots of coffee/tea/water with SF cranberry juice

E: holiday here in Canada so lots of yard work today and taking the dogs for a hike & a swim and a bath later. Will go for a 5km run later after dinner tonight

Hope you are all having fun with CAMAW on day one!  Don't forget your Miralax gang!! 

Balsamic marinated salmon? Please share how you do this!!!

no big secret, I bought the salmon filet from the grocery store, I "poke" holes in it with a fork, pour Kraft Balsamic salad dressing over it, maybe 1 - 2 tablespoons worth, put that in a Ziploc freezer bag, throw in the fridge until I am ready to eat and then bbq.   EASY PEASY!

Oh yum.  That salmon sounds so good!  I need to pick some up. and fill up my propane tank.  I ran it out of fuel the last time I used the grill, so I have been using a grill pan on the stove because I keep forgetting to fill up the blasted tank!

MA I am so neurotic when it comes to the whole bbq tank fill up. Come Spring I bbq everything, and I mean everything so I actually have two tanks, and come Spring I get them both filled up, if one runs out then I have the back up filled and ready to go and I don't get dinner interrupted. The one that is empty gets filled up the very next day and then it is there if I need it and I just keep rotating them. My parents actually bought me the second bbq tank as a bday gift a few years ago because we grill so much, its worth the investment if you are a griller like me!

I should do that with the two tanks.  Mine ran out in the middle of grilling my steak.  So glad that I like it rare....