Crack slaw

SkinnyScientist
on 10/15/17 1:00 am

I knew about omega-6's and inflammation but I did NOT know that sesame oil is high in omega-6!

Thanks for the tip!!

RNY Surgery: 12/31/2013; 

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !  

Cathy H.
on 10/15/17 9:54 am
VSG on 10/31/16

You are very welcome!

Livin' La KETO Loca!!
134 lbs lost since surgery, 195 overall!! Initial goal reached 9/15/17, (10.5 months)!
5'3", SW*: 299 GW: 175 HW 3/2015: 360 PSW* 5/2016: 330 *PSW=Prog Start Wt; SW=Surgery Wt

M1 -31, M2 -10, M3 -15, M4 -16, M5 -8, M6 -6, M7 -11, M8 -8, M9 -8, M10 -4, M10.5 -7 GOAL

dorothy1110
on 10/14/17 1:00 pm
RNY on 09/06/17

I use to make this months ago, It is so yummy. I did not put siracha or sesame seeds in mine. I used extra lean turkey sausage in mine.

obxhatteraslight
on 10/14/17 3:29 pm - baldwinsville, NY

I saw the recipe online for this I would have to spice it another way. I just do not like spice too much. Hope it comes out.

SkinnyScientist
on 10/14/17 3:42 pm

I hope it turns out too cuz I am using it to impress someone and will be eating the leftovers 4 a week!

RNY Surgery: 12/31/2013; 

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !  

dorothy1110
on 10/15/17 8:20 am
RNY on 09/06/17

I thought it was addictive. I wish I could eat it now. If you love egg rolls you probably will love this.

ScaleSkater
on 10/15/17 7:07 pm, edited 10/15/17 12:16 pm

I made this tonight. I thought I made enough for a couple of days and my wife went nuts and ate two giant portions. Saying she could eat this every Sunday. I?ll admit it too that I ate a second helping (bariatic sized of course).

I had so much fun today going to the Asian market. We have a big one about 5 miles from us. You know it?s good when they answered the phone speaking only in Japanese. I was the only non-Asian in the place. It was packed. I got all kinds of stuff and a new wok too ($19 bucks). What a blast. Thanks for the pointing this recipe out to me.

ps. I did the ground turkey variant

HW 510 / SW 424/ GW 175 (stretch goal to get 10 under) / CW 160 (I'm near the charts ideal weight - wonder if I can stay here)

RNY November 2016

PS: L/R arm skin removal; belt panniculectomy - April, 2019

SkinnyScientist
on 10/15/17 7:45 pm

I made this tonight too! And my dinner guest also ate two helpings. I also made fried dumplings and using a teflon pan, they didn't stick FOR ONCE.

I sent home another helping with the dinner guest! The guest suggested that crack slaw be a "repeat".

A lot of recipes and recipe idea I get here at OH are overwhelming successes. Sometimes,some blogs (or allrecipes) have some real duds. I haven't had a dud from OH!

RNY Surgery: 12/31/2013; 

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !  

White Dove
on 10/16/17 2:01 am - Warren, OH

I have never eaten crack slaw. Is there a link to the recipe?

Real life begins where your comfort zone ends

SkinnyScientist
on 10/16/17 11:34 am

I used this recipe. I added extra meat onions and garlic and siracha.

I love hot and flavorful!

http://www.geniuskitchen.com/recipe/crack-slaw-low-carb-434863

RNY Surgery: 12/31/2013; 

Current weight (2/27/2015) 139lbs, ~14% body fat

Three pounds below Goal!!! Yay !  

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