Cereal????

I only have a GNC in my town...so thats where I get it. Unless I travel 3 hours to the nearest metro area. But anywhere...like whole foods, natural grocers, vitamin shoppe...call n ask before ya go to make sure they have UNFLAVORED  brands. 

Tastes like NUTHIN..in my opinion...some brands may have a "milky" kinda aftertaste. I add it to pretty much everything to get that protein in! Highly recc it for just post ops that can't stomach their flavored protein shakes!

Grocery stores carry it too!!

Hi lady,

It was so good seeing you yesterday. Thanks for the tip. How was the guest speaker on plastic surgery?

Sheka

I did a small bit of oatmeal last week, (I dearly love oatmeal) and it made me nauseated.

I do a lower carb oatmeal with pecans, but boy does it make me gassy! Lmao!

early on I had instant sf oatmeal or cream of wheat.  I still don't eat a bowl of cereal.  I might have a bite of my kids cereal and call it my treat.  Other than that, I try to stick to eggs for breakfast or greek yogurt or cottage cheese.  I think if you really need cereal, look for whole grain, low sugar, high fiber and protein.

cottage cheese rox's cool going down I will admit not low fat I eat so little and 20cal diff I enjoy this is my treat didnt eat since a kid on peasches till now. Not sure why lol

I also eat full fat cottage cheese (only prairie farms brand) and also put peaches in it...pineapples too! My great grandma ate that since she was a child and I have eaten it for a looong time.

What does cream of wheat taste like? I've never had it before. Do you put anything in it?

Thanks I just ordered my protein mix I might not spell it right Urigniy?  but it only cost with shipping 23 dollars I purchased unflavored.  Stephanie