yummy!

Danielle K.
on 5/5/11 11:23 am - Evart, MI
 http://www.genaw.com/lowcarb/mexican_spinach-hamburger_casse role.html 

This was my yummy main dish.  I have to say it turned out WONDERFUL.  I doubled the recipe, which I tend to always since there are 6 of us eating lol.  I also used venison burger, I don't usually use ground beef plus venison is way leaner.  I also substituted Greek Yogurt for the sour cream.  For a 4oz serving it was 191 calories 6g carbs and 17g protein.

http://www.genaw.com/lowcarb/orange_sourcream_cakes.html 

This was our desert.  I accidentally used only 4 tbs of butter instead of 5 oz.  And I used soy flour instead of Almond flour since our small grocery doesn't carry it.  Again I sub'd Greek Yogurt for the sour cream.  1 serving is 111 calories 8g carbs and 10g protein.


Oh and as a PS thank you to whomever it was who posted the link to this low carb website!
HW: 294 SW: 287 Surgery Weight: 271.6 CW: 218.2        

Elaine2
on 5/5/11 11:43 am - Atlanta, GA
I love that site. Primarily use the seafood recipes. But I have the opposite problem...cooking for 1 so I have to cut everything down allot. Can only have so many leftovers!!! I also try to reduce the fat on some of the recipes but the carbs are really low and allot of the seafood recipes are really high in protein.
Your dinner looks great. Hope the family liked it!

        

SpiceyMom
on 5/5/11 12:43 pm
VSG on 04/28/11 with
Yummy! I have got to remember that for when I can eat again! Glad it turned out well.
Mom to 8, looking forward to a healthy future!         
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