Day 1 - Help
As always contact your Nutritionist to get the full list of ok foods but I was definitely allowed skim milk- it has good protein and some natural sugar. I wouldnt drink a whole gallon because of the sugar but a few glasses was how I got my protein other than shakes.
HW: 258lbs SW: 240 CW: 140 I am 5 foot 7 and 30 years old
VSG 12/21/10 Plastics: Tummy tuck, breast lift, and augmentation 11/3/11
Soon to be veterinarian!! xoxo