My NSV

I did 1.25 miles on the treadmill in a 1/2 hour. I haven't walked like that in a really long time. And to make it even better, I won a huge battle with my bowels..anyone who saw my earlier post I was preparing to bring out all the stops. I guess stepping up my walking, helped increase peristalsis and really got things moving. My pants instantly felt looser, it was so funny...

Shannon

YAY!!!!!!

awesome!!!

WOOT!