Baked Egg Cups

 http://recipes.sparkpeople.com/recipe-detail.asp?recipe=300231

This receipe has ham, egg, and cheese. Low in carbs and high in protein. I don't have time to copy the receipe tonight so I sent the web address that they give if you want to share the receipe with others.  So I am. 

Only 10 more days til New Orleans !!  I hope everyone that is going is getting excited like me!  
Looking forward to meeting all of you!!! 

Granny

Sounds amazing. I'm gonig to ahve to try these. Thanks for sharing the recipe. (:

 Just be careful with them early out, baked eggs tend to get a little dry and rubbery and they will be hard on a freshly sleeved stomach. 

will do (: i dont have the stuff to make them right now anyways, probably gonna wait another week or two.

Here's a very similar recipe from LalaMonkey. I bookmarked it.
It gives some variations. Good way to use up leftover veggies, also.
I make these regularly and use them for lunch---just a short zap in the microwave to warm them (you don't really want to recook the egg)

http://www.obesityhelp.com/forums/VSG/4380783/RECIPE-Ham-and -Egg-Cups-Easy-yummy-and-totally-adaptable/

Another great source of recipes is egg face blog.  Here is the link to her egg bites, a mini quiche which can be made ahead and kept in fridge or freezer for quick easy meals perfect for our sleeves  http://theworldaccordingtoeggface.blogspot.com/2008/02/break fast-bites.html

She posts all sorts of recipes and you can search by name or ingredient.

I love these!  My husband and I have enjoyed them during our pre-op diet.  Just be careful with the non-stick spray.  If you use too much olive oil, even from a Misto, they are way too oily.  A little goes a long way!