Frisco-Teriyaki Chicken Breast

frisco
on 8/31/11 11:23 am

Teriyaki Chicken Breast over a bed of shreaded cabbage.....served with spinich soaked in Ponzu.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Jackie00
on 8/31/11 11:30 am

very nice

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0

(deactivated member)
on 8/31/11 11:30 am

VSG on 09/12/11

Drooling over food pics since I am currently on my pre op liquids. Will need to try this once I can eat again in a couple months, Looks yummy

CoolBeans
on 8/31/11 11:36 am - MD

VSG on 08/04/11

It all looks delicious. I am still on mushies at the moment though. I have to say I love spinach. Soon, I think I will have to trek over to the asian market to find some Ponzu sauce to try that.

Cari

Lynnww666
on 8/31/11 11:45 am - Canada

VSG on 07/28/11

I am just drooling.... are you able to find low sugar teriyaki sauce? Or is the amount small enough not to matter? Just curious...
Lynn

Quien quiera pescado que se moje el culo
Dec. 2010 weight 355, surgery weight 292 Current weight 199

frisco
on 8/31/11 9:17 pm

VSG on 09/30/09

Great question......

Teriyaki sauce normally has Sugar in it.

I'm guessing if you just marinated it than grill/baked it and didn't put any sauce over it you would only pick up trace amounts of sugar that actually penetrates the meat.

So my low carb version doesn't use any raw/granulated/brown sugar.

I just make it by taste....I don't have a recipe.

In a zip lock baggie I put the following:

-Soy Sauce
- grated ginger
- dash of sake or wine (totally optional)
- minced garlic
- ground sesame seeds
- finely cut scallion or onion
- Splenda
- small amount of Honey

So as you can see it's sweetened by Splenda.
The Honey has the sugar in it....but what the honey does is very important......just that little bit of honey gives it that nice "glaze" and "carmelization"

Also after removing the meat from the marinade, I pour the marinade into a sauce pan and heat it to a boil for about a second.....this insures you cook out any raw chicken juice and the marinade thickens up a little from the honey.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Lynnww666
on 9/1/11 12:58 am - Canada

VSG on 07/28/11

That looks like a great recipe and of course the Splenda (d'oh!) would make a huge difference. I'm gonna make up some chicken like this to take to work with me for a couple of lunches next week.... it looks yummy and I'm always on the hunt for new ways to improve a piece of chicken breast now that I'm allowed some real food.
Thanks for sharing... I love love your food porn photos and a recipe is a real bonus!
Lynn

Quien quiera pescado que se moje el culo
Dec. 2010 weight 355, surgery weight 292 Current weight 199

IrishColleen
on 8/31/11 11:51 am - Owosso, MI

VSG on 06/28/11

That looks delicious! What is Ponzu?

"For God did not give us a spirit of timidity and fear but a spirit of power and love and self discipline." 2 Tim. 1:7 So with HIS power, love and self-discipline - I WILL DO THIS!
HW:250 SW: 232 CW: 164 GW: 150

frisco
on 8/31/11 6:26 pm

VSG on 09/30/09

Ponzu is Japanese....It's basically soy sauce with a citrus.... lemon or lime.

The brand I get is Kikkoman. It's a mainstream grocery store item next to the soy sauce.

Great on spinach among other things....I like it on meat or fish also.

I had a calamari salad at a restaurant with a ponzu dressing I'd like to re-create.

frisco

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

      " To eat is a necessity, but to eat intelligently is an art "

   VSG Maintenance Group Forum
   http://www.obesityhelp.com/group/VSGM/discussion/

CAFE FRISCO at LapSF.com

Dr. Paul Cirangle

Ella Nchanted
on 8/31/11 12:51 pm - LA

VSG on 08/17/11

YUMMY

Frisco-Teriyaki Chicken Breast

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0

Our Mission

Follow us

Links

Select Photos

Frisco-Teriyaki Chicken Breast

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145? Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4 M10- 4 M11 - 5 M12 - 0

Sleeved 15-Sept-2011 HW 294 Pre op weight 285 SW 279 GW 145?
Pre op 6 lbs lost, M1 - 23 lbs M2 - 11 lbs M3 - 12 M4 - 6 M5 -10 M6 -10 M7 -7 M8 - 4 M9 - 4
M10- 4 M11 - 5 M12 - 0