Someone was looking for breakfast ideas----
this past week. Thought you might be interested in eggface's blog from Saturday.
Good breakfast ideas
http://theworldaccordingtoeggface.blogspot.com/
Just sharing---I get so many ideas from the eggface site.
Good breakfast ideas
http://theworldaccordingtoeggface.blogspot.com/
Just sharing---I get so many ideas from the eggface site.
Here is one of my favs for....breakfast....lunch.....or dinner !!!
In San Fran we call it a "Joe's Special"
So easy and great protein.....
- Sauteed ground meat, onions, salt & pepper, garlic, spinach, mushroom.........add a beat egg (I use egg beaters most times)
Awesome San Francisco treat !
frisco
SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.
" To eat is a necessity, but to eat intelligently is an art "
VSG Maintenance Group Forum
http://www.obesityhelp.com/group/VSGM/discussion/
CAFE FRISCO at LapSF.com
Dr. Paul Cirangle
1 hard boiled egg mixed with a tsp. of reduced fat mayo, salt and pepper and roll in a low carb tortilla. - 12 grams protein
1 egg fried in non stick cooking spray and a piece of Kraft Singles in Cheddar melted over it. Some hot sauce and yum! 11 grms protein
2 oz of baked ham, heated in frying pan until warm, 1 oz cheese slice on top, place on low carb tortilla and roll. 15 grms protein.
toast one slice of low carb bread, add 1/4 cup tuna salad and one slice of cheese on top. Place back into toaster over and heat until cheese is just melted. 12 grm. protein.
1 egg fried in non stick cooking spray and a piece of Kraft Singles in Cheddar melted over it. Some hot sauce and yum! 11 grms protein
2 oz of baked ham, heated in frying pan until warm, 1 oz cheese slice on top, place on low carb tortilla and roll. 15 grms protein.
toast one slice of low carb bread, add 1/4 cup tuna salad and one slice of cheese on top. Place back into toaster over and heat until cheese is just melted. 12 grm. protein.
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