How much sublingual B-12?

sabrina H.
on 1/16/12 4:11 am - NE

VSG on 12/29/11

I was just wondering how much sublingual vitamin B-12 I should be taking. Thanks

Sabrina

SW=227 CW=195.8 GW=130
preop -10 month 1 -21.2
weight in wednesdays!

phine_20
on 1/16/12 4:18 am - GA

VSG on 12/14/11

I think my NUT says 500 mcg per day

newme2011-2012
on 1/16/12 4:18 am

VSG on 11/10/11

I take 2 500mg a day. And my labs were just fine.
Julie

Highest weight 330 - GW 150

(deactivated member)
on 1/16/12 4:44 am

VSG on 12/07/11

Depends on what your plan calls for. Mine calls for a minimum of 3500 mcg per week. I've been taking 2500 mcg twice per week, but am switching out to 500 mcg per day once I finish this bottle.

Mom4Jazz
on 1/16/12 5:29 am

VSG on 04/18/11

I also take 500 mcg/day.

Highest weight: 335 lbs, BMI 50.9
Pre-op weight: 319 lbs, BMI 48.5
Current range: 140-144, BMI 21.3 - 22

175+ lbs lost, maintaining since February 2012

(deactivated member)
on 1/16/12 6:49 am

VSG on 09/12/11

Depends on your labs. I take 500 mcg a day now.

How much sublingual B-12?

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How much sublingual B-12?