When in life are you ever excitied to have nasty yuck mouth? When it means your body is in ketosis and you drop weight! In my case four pounds this time !
310/190/170 sw/cw/gw "I don't cry over spilled milk because I'm lactose intolerant"
I use a urine testing strip called Ketostix to test for keytones. Once you pee on it changes color from pink to dark purple. Dark purple means you have high keytones in your urine.
Hope that answers your question
Highest 310 Start W 299 Surgery W 279 Current Weight 166.5 lbs
! 
Very dark purple this morning. Six lbs this week
