What is/was your % of weight loss at 7 weeks?
So lately I've been over my stall, I am happy that I see the scale moving but I am trying not get down on myself for not excercing like I should and am I am probably not going to meet my goal for Easter. I did not have to lose as much as most people when I had my surgery and I try to keep that in perspective when I see the slow progress. So to get an acurate picture of my progress, I calculated how much I've lost by percent. weight lost/ begining excess weight.
I've lost 41% of my excess weight in 9 weeks (including pre-op diet) That seems pretty darn good. What do you think? and how do you compare?
I've lost 41% of my excess weight in 9 weeks (including pre-op diet) That seems pretty darn good. What do you think? and how do you compare?
(deactivated member)
on 2/22/12 10:22 pm
on 2/22/12 10:22 pm
About 13% of body mass and 32% of the 107 pound I'm trying to lose. Not that I secretly don't wish to lose more like 122, but I tried to set a realistic goal thinking anything extra will be a bonus.
I think checking percentages is a good idea since starting weight vary so much.
I think checking percentages is a good idea since starting weight vary so much.