Protein shake question
They are an OK thing to have, but not the highest in protein (IIRC they are about 5g protein compared to 15-25g for most of the protein powders). They have a better overall nutritional profile than most protein drinks, so if you are getting in enough protein during the day with them, they can be a good addition to the diet. I often blended it with the protein powder to get something inbetween, but I was rarely at a loss for protein. Now, in maintenance, I often use them, both the SF and non-SF versions depending upon application, more frequently than the protein drinks.
1st support group/seminar - 8/03 (has it been that long?)
Wife's DS - 5/05 w Dr. Robert Rabkin VSG on 5/9/11 by Dr. John Rabkin