omg someone plz help me!
I use the body fortress whey protein isolate - 140 cal for the chocolate (130 cal vanilla) and 30g of protein per scoop. I mix it with 8 oz of water. They taste good, but you will eventually get sick of them. Even now almost 4 months out I use them as meal replacements.
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
It will take time, don't ru****!
Congratulations on your surgery!
Congratulations on your surgery!
LaToya
www.youtube.com/user/lmscrogg
Twitter: @ScrogginsFamily
VSG on 02/08/12
The day after returning from the hospital I started on Premier Protein pre-made drinks 30 grams right there at only 11 oz.. first one took an hour after a couple days that was down to 15 minutes. (I get mine at Costco but here is thier link http://www.premiernutrition.com/
Also I used Body Fortress but now I would use Isopure liquid in bottles from GNC or elsewhere, the protein is more usable, one bottle has 40 grams of protein, I buy Alpine Punch and then I mix up a pack of punch Crystal light and water and I pore the Isopure in it. Here is there link; http://www.theisopurecompany.com/en/drinks You can sip that all day, you need the water, you need the protein, this will give you both as you sip sip sip. I don't like the taste of Isopure on its own or the Body Fortress either but they do not impact the taste of Crystal Light.... sip and walk...every day will get better....
Also I used Body Fortress but now I would use Isopure liquid in bottles from GNC or elsewhere, the protein is more usable, one bottle has 40 grams of protein, I buy Alpine Punch and then I mix up a pack of punch Crystal light and water and I pore the Isopure in it. Here is there link; http://www.theisopurecompany.com/en/drinks You can sip that all day, you need the water, you need the protein, this will give you both as you sip sip sip. I don't like the taste of Isopure on its own or the Body Fortress either but they do not impact the taste of Crystal Light.... sip and walk...every day will get better....