HOw do you prepare your coffee?

clariposita
on 3/5/12 9:16 am - NY
my nutritionist said i can have a cup a day and that is all i really need but i also want to make it as "nutritious" as possible.
        
Wildoatslady
on 3/5/12 9:25 am
I have 2 servings a day, make it all at once & reheat as needed.
2 scoops nectar chocolate truffle mixed with 1/2 cup almond milk then add to 24oz hot coffee.can also be mixed in blender with ice to make a frappe
StartWeight:264
Surgery date 11/23        
Freddy_Fender
on 3/5/12 9:27 am - Elginburg, Canada
I hve one of those machines, what the heck is it called? You know, it takes the K-cup thingy?
I put in 2 packages of Splenda and a little milk.

Yummy!
Show strangers kindess....cause they may become friends    
Cindy22706
on 3/5/12 9:41 am - California, MD
VSG on 02/08/12
haha. Keurig
  
momsy55
on 3/5/12 9:55 am - ME
I do a 16 oz travel mug of whatever flavor of hot coffee, add 2 Splenda and about 1/4 packet of sf hot chocolate.  Tastes like a cafe mocha without all the sugar and carbs!


HW (recorded) 323  Start of Journey 298.9  SW 263.6  CW 177.8  GW 180 
        
Babyluvnrn
on 3/5/12 10:21 am
K cup thingy, 1/2 cup milk, 1/2 cup of nectar vanilla. Only way I can choke down protein powder and now I really like it and look forward to it everyday.
                
newme2011-2012
on 3/5/12 10:25 am
Coffee & coffee mate creamer 1 T.. Done yum!
Julie
  Highest weight 330 - GW 150  
      
amberk82
on 3/5/12 10:28 am
I stop twice daily at Mcdonalds for a small decaf coffee with 2 creams and 3 equals--I actually look forward to myu coffee!! 
            
SuzanneR
on 3/5/12 10:39 am - Randolph, NJ
 I thought heating protein powder or adding hot liquids to it diminished it's protein content...?
        
katie M.
on 3/5/12 12:28 pm
VSG on 03/29/12
You have to wait for it to cool before adding the PP, or add the PP to milk first and then "temper' it into the coffee....sort of like you would add eggs to a hot dish. 
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