what to add to the unflavored protien

seanbear66rn
on 4/11/12 10:50 am - Dracut, MA
VSG on 04/06/12
 My Dr wants 5 shakes a day....but did not tell me what I could drink and get the protien....is a thicker liquid OK ?  I am having no trouble getting everything in.   Thanks for answering a reptitive question
Sean  
 
YOU CANNOT GIVE SOMEONE HELP........YOU CAN OFFER HELP,  IT IS UP TO THE OTHER PERSON TO ACCEPT  OR REJECT IT !!!
  
Marabell
on 4/11/12 11:05 am
VSG on 06/07/12
water..crystal light...ff milk..broth

     

frenchgrapes
on 4/11/12 1:07 pm - TX
I used the flavored sugar free, zero calorie packets of powdered drink mixes - strawberry/banana, grape, orange, etc. - and water. I also added a handful of frozen fruit into the blender with the protein powder, drink mix, and water and pulverized the fruit. Early out I also strained the mixture after blenderizing to remove any lumps. I mostly used the chocolate frosty protein powder though. The unflavored protein I used in soups, cottage cheese, yogurt, oatmeal, grits, etc. as I was able to add those items to my diet.

Crystal Light is good but I found the store brand of the sugar free, zero calorie drink mixes to be just as good and at a much lower price.
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