Whole milk and Greek yogurt?

louisamay
on 4/18/12 11:09 am

VSG on 04/27/12

What are the risks of using full fat Greek yogurt, and Whole milk in your shakes?

[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]

doggz109
on 4/18/12 11:11 am - CA

VSG on 01/12/12

Why would there be a risk? I eat full fat greek yogurt....but can't drink milk.

louisamay
on 4/18/12 11:13 am

VSG on 04/27/12

Glad to know it! I just see so many references to fat free, I wondered if the fat was a particular issue with the sleeve.

[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]

Ms. Poker Face
on 4/18/12 11:13 am

VSG on 06/22/11

There aren't risks, other than the extra fat means extra calories. That's a good tradeoff for some people, depending on what's important to you and your program.

5'5" Goal reached, but fighting regain. Back to Basics.
Start Weight 246 Goal Weight 160 Current Weight 183

Starting size: 22, 2x
Current size: 12, L

louisamay
on 4/18/12 11:16 am

VSG on 04/27/12

Good. I'm glad to know that. I can make that choice on a day to day basis.

[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]

INgirl
on 4/18/12 11:14 am, edited 4/18/12 11:14 am

VSG on 04/11/11

They'd taste good?

Seriously though, I don't drink milk anymore.. may add it back, but carbs are higher than I like personallly.. so I do almond.. but Full Fat GY, yes.

louisamay
on 4/18/12 11:17 am

VSG on 04/27/12

LOL! Thanks. I'm glad to get that straight in my head!

[I'm not gaining weight. I keep lowering my goal!] [I LOVE MY SLEEVE!]

kam0520
on 4/18/12 11:29 am - AL

I use this. I like the single servings and mix a little cocoa and Torani syrup and splenda with mine. I don't know that I have ever seen the full fat. This isn't too bad, it has the fewest carbs I have found in a greek yogurt. I don't think there are any risks at all, if that is what you like and you can budget the calories have at it and endulge!

www.kasleeved.com the (almost) daily journey after VSG

Eat to live, don't live to eat.

mauigirl2
on 4/18/12 5:41 pm - kihei, HI

do you mix the cocoa and torani syrup and splenda into the cherry or the plain?

kam0520
on 4/18/12 9:20 pm - AL

I mix it in the plain because it has the least carbs. Then I mix the different flavor syrups, almond, vanilla and strawberry are my favorites right now.

www.kasleeved.com the (almost) daily journey after VSG

Eat to live, don't live to eat.

Whole milk and Greek yogurt?

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Whole milk and Greek yogurt?