Starting soft foods and am scard

lmf1964
on 4/25/12 9:30 am - MI
VSG on 03/28/12
I am now in the soft food stage and am scared.  I am scared of starting to actually eat 'real' food again.  Has anyone else felt this way or am I just crazy?
       

"Some day I WILL be a beautiful butterfly" - Heimlich from 'Bugs Life'     
katier825
on 4/25/12 9:40 am, edited 4/25/12 9:41 am
I think many people are a little apprehensive when starting with a new phase. Just take it very slowly...small bites and take time between them. A tablespoon or two all together is probably all you will get when you first start. It gets better in time!
lmf1964
on 4/25/12 9:49 am - MI
VSG on 03/28/12
My biggest fear is going back to old habits.
       

"Some day I WILL be a beautiful butterfly" - Heimlich from 'Bugs Life'     
katier825
on 4/25/12 11:08 am
What has helped me the most is to keep as much of the bad foods out of the house and to continue to measure my portions/track my intake.  I've been maintaining for about a year now.  I have had times I gained a little (holidays or weekend getaways), but I have found it very easy to get back on track.  I allow myself a 5 lb limit from my typical average of 135.  If it gets even close to 140, I cut back on carbs a little.  I think as long as I catch it early, it will be easier to avoid gain in the long run. 
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