Last 28 pounds...
The best advice, as always, is to stick to your plan...I know it's harder the further out you get, but Calorie is King and if your calories stay low (800ish) and your energy expenditure is high (working out at all?) Y O U W I L L L O S E...I swear! At least the sleeve makes it easier and we are all thankful for that! Good luck on those last 28 stinkin pounds. I think you should cuss each one as the scale drops cuz you really have to fight for them...Stay strong!
Deb
Deb
Goal Reached in 12.5 Months
HW: 274 Pre-OpW: 266 SW: 254 CW: 125 GW: 145
You must permanently change your lifestyle if you want your weight loss to be permanent. You can do it!
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