Gluten Free Power Protein Muffins
Gluten Free Power Protein Muffins
Just tried these this weekend and they are delicious.
Mix the following in microwave safe cup or small (tall rimmed bowl) clear if possible.
1 egg
1/4 c ground flax seed
1 tsp softened coconut butter or regular butter
cinnamon to taste
1/2 tsp vanilla
a splash of sugar free syrup (or honey or agave if you have the calories)
Whisk together, cooked on high power for 1 minute or until it puffs up and actually pulls from the bottom, easier to see if you use clear di**** kind of floats.
Dump onto plate and drizzle with some SF syrup. Should be texture of a zucchini bread muffin
10 Grams of Protein
Approximately 200 calories
5 grams of Fiber
Quite a tasty little high protein treat.
Just tried these this weekend and they are delicious.
Mix the following in microwave safe cup or small (tall rimmed bowl) clear if possible.
1 egg
1/4 c ground flax seed
1 tsp softened coconut butter or regular butter
cinnamon to taste
1/2 tsp vanilla
a splash of sugar free syrup (or honey or agave if you have the calories)
Whisk together, cooked on high power for 1 minute or until it puffs up and actually pulls from the bottom, easier to see if you use clear di**** kind of floats.
Dump onto plate and drizzle with some SF syrup. Should be texture of a zucchini bread muffin
10 Grams of Protein
Approximately 200 calories
5 grams of Fiber
Quite a tasty little high protein treat.
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
You could probably cut the calories way down if you switched out the butter or cocnut oil , not to mention fat, with I can't believe its not butter or another low fat oil like Olive or Canola.
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013
I am going to play around with the recipe. Wondering if I could use applesauce instead of any oil and if I could mix in some oatmeal and cut back on the flax seed. Worth tweaking. So easy. It kind of reminds me of french toast a bit too. Thanks for the idea of lower fat.
“Not many of us are living at our best. We linger in the lowlands because we are afraid to climb the mountains. The steepness and ruggedness dismay us, and so we stay in the misty valleys and do not learn the mystery of the hills. We do not know what we lose in our self indulgence. What glory awaits us if only we had the courage for the mountain climb. What blessing we should find if only we would move to the uplands of God.? JRM
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