Egg Muffins----New Flavors

I eat an egg muffin daily (that's an egg in a muffin tin----no bread involved). But I just can't look at another Turkey Sausage Crumble---done for awhile.

Went searching for new flavors---checked out eggface (link below) for some flavor combo ideas and found these----tweaked a little----

1)   Softened a few green onions, chopped up some turkey pastrami (deli counter--who knew?), some low fat swiss cheese---put it all in a bowl. Stirred in some some brown mustard (like 1T) and let "marinate" a little. Split it among 6 tins. Sprinkled with Caraway Seeds----they have calories! (again, who knew?) but I love the flavor of those little seeds. Added in the egg. I use Eggbeaters to save cals and fat.            Cals--122   Protein--21  Carbs---3

2)  Softened a few green onions and sliced mushrooms, chopped up some low sodium roast beef (deli), some LF cheddar---put in a bowl. Marinate with a little Lea&Perrin. Divide in 6 tins. Added eggbeaters.  Cals--148  Protein--18  Carbs---2


Bake at 400 for 20-30 mins (depending on how you like your eggs. (Stats from MFP/recipes)

Thought I would share.

Elaine

http://theworldaccordingtoeggface.blogspot.com/2009/10/party -time-confetti-bites.html

Uhhh...yum!   Sounds great.  Thanks for sharing. I copied them over it into my "cookbook".

Thanks!  I'm almost a year out and I still haven't made these, I kinda forgot about them.  Can you freeze them?

I make enough for two weeks and freeze them in tupperware, take out what I need daily, nuke for 45 seconds and they are fantastic!

I used whatever leftovers we have, chicken, steak, ham, turkey, lots of veggies!

Love theese recipes! Thanks for sharing.

Thanks for these ideas!

There should be a MY COOKBOOK section on our profiles.
Thanks for the tips. I can't eat for weeks but when I can that's at the top of the list. I love eggs.