Been Horrible

clariposita
on 7/12/12 11:47 am - NY

Hello everyone
i went on vacation to Puerto Rico, my hometown for two weeks and I have had everything in sight to eat. particulraly, coconut icecream and chips. I feel horrible. I am back home and getting back into my routine.....

Teasha1
on 7/12/12 11:51 am

VSG on 06/04/12

I just saw how far you have come, wow you have great strength and you will rock this and be feeling better in no time.

I hope you had a wonderful visit.

Dr. Sauceda future patient - body will be by Sauceda!

Surgery 4 Jun 12 Dr Ponce de Leon in Mexico I was down 57 lbs prior to surgery.

lucy2e
on 7/12/12 12:04 pm - Laurel, MD

VSG on 06/01/11

We all have slips, and thats ok. It isn't the mistakes we make, but how we recover from them!

You will get back to it - I'm sure! I do suggest that before you visit home again that you plan some strategies to help you stay closer to on track (but a little coconut icecream - well that sound tempting!)

Lucy (Imma Loser!)

HW 335 SW 311 CW 181.2 -- Goals: Twoderville - 6/7/11, 280 - 7/1/11, 260 - 8/1/11, 240 - 10/30/11 Centry Club - 11/22/11, 220 - 12/27/11 Onederland - 5/25/12, 180 - , 170 (surgeons goal) -
We shall see where this leads...

happyteacher
on 7/12/12 12:22 pm

VSG on 12/19/11

I think a critical skill is for us to learn how to crawl back on the wagon. Now is a great time to practice that skill! You got this!

Surgeon: Chengelis Surgery on 12/19/2011 A little less carb eating compared to my weight loss phase loose sleever here!

1Mo: -21 2Mo: -16 3Mo: -12 4MO - 13 5MO: -11 6MO: -10 7MO: -10.3 8MO: -6 Goal in 8 months 4 days!! 6' 2'' EWL 103% Starting size 28 or 4x (tight) now size 12 or large, shoe size 12 w to 10.5 150+ pounds lost

Join the Instant Pot Pressure Cooker group for recipes and tips! Click here to join!

slimpickins5280
on 7/12/12 1:20 pm - CO

What she said.

I would only add that another critical skill to learn, imo is how to forgive yourself and let it go. IMO, we tend to be very hard on ourselves when we make mistakes.

VSG 10/18/11 If you don't like the road you're walking, start paving another one.-Dolly Parton

mama2girls
on 7/12/12 12:27 pm

The main thing is getting back on track

HW:409 SW:328 CW:185-190 GW: 190, lowest wt:165;

GS Surgery date 8/9/11

Body by Sauceda born 12/9/16

"I'm working on myself, for myself, by myself"

CajunCuz
on 7/12/12 12:36 pm - VA

Clariposita,
You can't undo what has been done, but you can plan to be wiser and learn from your trip home to improve upon your game plan, the next time. Look over your recipes with your nutritionist on how to enjoy your native ethnic dishes with a healthier version. (Like using ingredients with less sugar, less sodium, and less fat). I must admit ignoring ccocoanut ice cream would be hard to do.

Stop feeling horrible. Now you have a cleaerer idea of what you need to improve upon. Smile, things will be looking up soon. We all have our weaknesses...like food. That is why we are here. I will get better. This is a lifetime commitment...everyday.

clariposita
on 7/12/12 1:38 pm - NY

thanks everyone..... i have to get back on track :)

(deactivated member)
on 7/12/12 3:47 pm

Sounds like you got it handled and sounds like a great holiday! Congrats on your success!

Pkrplyr777
on 7/12/12 5:25 pm - CT

VSG on 08/01/11

The best part about the sleeve is how much easier it is to forgive yourself and get right back to the job at hand.

When I've had bad days/week of eating I usually cook up some lean meat, cut into small portions and put in the fridge.

I eat that all day in small amounts. Get in extra fluids and exersize a bit more.

It usually takes the extra gain right off again with none of that nasty pre-surgery feeling of being deprived.

I love my sleeve.

Congrats on a great vacation.

donna

HW/233 * SW/212 * CW/133 *GW/132 * 100 Pounds of FAT gone FOREVER!
Sometimes the questions are complicated and the answers are simple~Dr.Suess

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