Fiber

How many grams of fiber are you eating to keep you "regular"?  I would like to start consuming some foods that have fiber without bringing my carbs over 30 grams.  I am not interested in another supplement or pill.  Is there any way of consuming fiber naturally? 

I am having a hard time with fiber.  I bought the benefiber drink mix (individual servings) kiwi and strawberry and and I drink one or two a day with my bottles of water.  Unfortunatly I also have to take the fiber gummes, but sam still not getting enough in.  Fiber is really hard.  See, if we could eat weigh****chers yogurt, there is fiber in that....

I'm so glad this was posted. I too have a hard time. but I just found this link http://www.dietbites.com/article1125.html 

I often threw some wheat or oat bran into the greek yogurt that I had along with a few raspberries. I worked to get 25-30g per day in and that was still marginal for me in keeping things moving.

I add Walmart brand to my water/juice..... No tastes and it helps!