Is it ok to eat Pork skins/cracklins?
They are almost all fat, and high calorie. I *love* them, but haven't had any since before surgery. The satisfaction per calorie just isn't there for me.
If you are looking for portable foods, I would try beef jerky and Starkist tuna salad in a pouch (90 calories, 11 g protein). Get a small cooler bag and pack some RTD protein shakes, some hard boiled eggs, individual size cottage cheese.
IF you have a gallbladder....best avoid these THROUGH the rapid fat loss phase. Altho glycine (skin)..which is xlnt for those bile/gallbladder issues...the sat fat content in chicharrones...is NOT/counter productive! same goes for any processed animal product...hot dogs, any sausages, bacon, pork...high sat fats.....best be avoided during the rapid fat loss phase IF you have a gallbladder, and want to avoid another surgery...since our livers are producing 2-3x the normal daily cholesterol/bile.